Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +14.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:38 | -0.1% | 41th | 5:56 |
| Run 2 | 5:25 | 6:09 | -12.0% | 13th | 6:29 |
| Run 3 | 5:22 | 6:27 | -16.9% | 8th | 6:48 |
| Run 4 | 5:32 | 6:30 | -15.0% | 10th | 6:52 |
| Run 5 | 5:29 | 6:47 | -19.3% | 9th | 7:15 |
| Run 6 | 5:32 | 6:38 | -16.7% | 10th | 7:05 |
| Run 7 | 5:34 | 6:39 | -16.4% | 10th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 91.6% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:54 | +6.2% | 66th | 6:04 |
| Sled Push | strength | 3:35 | 3:35 | -0.0% | 44th | 3:53 |
| Sled Pull | strength | 10:39 | 8:34 | +24.2% | 71th | 9:22 |
| Burpee Broad Jump | aerobic | 8:18 | 8:13 | +0.9% | 48th | 9:09 |
| Row | aerobic | 6:09 | 6:25 | -4.3% | 25th | 6:40 |
| Farmers Carry | strength | 2:34 | 2:43 | -5.7% | 35th | 2:56 |
| Sandbag Lunges | strength | 7:43 | 6:33 | +17.5% | 66th | 7:06 |
| Wall Balls | strength | 18:17 | 9:32 | +91.6% | 96th | 10:44 |
| Total Running | running | 38:32 | 45:23 | -15.1% | 11th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength