Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:31 | +6.2% | 35th | 6:20 |
| Run 2 | 4:31 | 4:25 | +2.2% | 25th | 5:07 |
| Run 3 | 4:59 | 4:41 | +6.4% | 31th | 5:27 |
| Run 4 | 4:54 | 4:42 | +4.2% | 27th | 5:28 |
| Run 5 | 4:59 | 4:42 | +5.9% | 29th | 5:33 |
| Run 6 | 5:04 | 4:40 | +8.5% | 37th | 5:26 |
| Run 7 | 4:55 | 4:43 | +4.2% | 27th | 5:31 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.7% | 13th | 4:31 |
| Sled Push | strength | 1:38 | 1:50 | -11.0% | 4th | 2:09 |
| Sled Pull | strength | 3:28 | 3:44 | -7.4% | 9th | 4:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:37 | -3.9% | 12th | 3:33 |
| Row | aerobic | 4:15 | 4:28 | -5.1% | 4th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:37 | +6.0% | 32th | 1:52 |
| Sandbag Lunges | strength | 3:18 | 3:04 | +7.1% | 26th | 3:58 |
| Wall Balls | strength | 3:31 | 3:40 | -4.4% | 9th | 4:33 |
| Total Running | running | 35:14 | 33:36 | +4.9% | 28th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength