Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +14.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:38 | +18.4% | 82th | 5:56 |
| Run 2 | 5:48 | 6:09 | -5.9% | 27th | 6:29 |
| Run 3 | 6:13 | 6:28 | -3.9% | 31th | 6:48 |
| Run 4 | 5:36 | 6:30 | -14.0% | 12th | 6:52 |
| Run 5 | 5:56 | 6:48 | -12.8% | 16th | 7:15 |
| Run 6 | 6:00 | 6:39 | -9.8% | 21th | 7:05 |
| Run 7 | 10:30 | 6:39 | +57.5% | 99th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:54 | -2.1% | 33th | 6:04 |
| Sled Push | strength | 3:17 | 3:35 | -8.6% | 27th | 3:53 |
| Sled Pull | strength | 10:36 | 8:35 | +23.4% | 70th | 9:22 |
| Burpee Broad Jump | aerobic | 6:08 | 8:14 | -25.6% | 13th | 9:09 |
| Row | aerobic | 6:08 | 6:25 | -4.7% | 24th | 6:40 |
| Farmers Carry | strength | 2:49 | 2:43 | +3.3% | 48th | 2:56 |
| Sandbag Lunges | strength | 5:05 | 6:34 | -22.7% | 11th | 7:06 |
| Wall Balls | strength | 7:55 | 9:33 | -17.2% | 25th | 10:44 |
| Total Running | running | 46:44 | 45:27 | +2.8% | 49th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength