Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:38 | +7.1% | 58th | 5:56 |
| Run 2 | 6:26 | 6:10 | +4.3% | 52th | 6:29 |
| Run 3 | 6:52 | 6:28 | +6.1% | 56th | 6:48 |
| Run 4 | 6:54 | 6:31 | +5.8% | 56th | 6:52 |
| Run 5 | 7:02 | 6:48 | +3.3% | 51th | 7:15 |
| Run 6 | 7:01 | 6:39 | +5.3% | 55th | 7:05 |
| Run 7 | 6:49 | 6:40 | +2.1% | 48th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:54 | +5.8% | 64th | 6:04 |
| Sled Push | strength | 3:23 | 3:35 | -5.9% | 32th | 3:53 |
| Sled Pull | strength | 8:41 | 8:36 | +0.9% | 44th | 9:22 |
| Burpee Broad Jump | aerobic | 9:31 | 8:15 | +15.2% | 60th | 9:09 |
| Row | aerobic | 6:29 | 6:26 | +0.7% | 44th | 6:40 |
| Farmers Carry | strength | 3:17 | 2:43 | +20.3% | 73th | 2:56 |
| Sandbag Lunges | strength | 5:54 | 6:35 | -10.4% | 25th | 7:06 |
| Wall Balls | strength | 10:05 | 9:35 | +5.2% | 49th | 10:44 |
| Total Running | running | 47:07 | 45:29 | +3.6% | 53th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength