Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:39 | -5.3% | 28th | 5:56 |
| Run 2 | 5:53 | 6:10 | -4.7% | 30th | 6:29 |
| Run 3 | 6:20 | 6:28 | -2.2% | 35th | 6:48 |
| Run 4 | 6:27 | 6:31 | -1.2% | 38th | 6:52 |
| Run 5 | 6:40 | 6:48 | -2.2% | 38th | 7:15 |
| Run 6 | 6:15 | 6:39 | -6.2% | 32th | 7:05 |
| Run 7 | 6:12 | 6:40 | -7.2% | 31th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:54 | -4.4% | 23th | 6:04 |
| Sled Push | strength | 2:49 | 3:35 | -21.7% | 12th | 3:53 |
| Sled Pull | strength | 6:23 | 8:36 | -25.9% | 9th | 9:22 |
| Burpee Broad Jump | aerobic | 10:57 | 8:16 | +32.4% | 73th | 9:09 |
| Row | aerobic | 6:35 | 6:26 | +2.2% | 51th | 6:40 |
| Farmers Carry | strength | 2:37 | 2:43 | -4.2% | 39th | 2:56 |
| Sandbag Lunges | strength | 8:26 | 6:35 | +27.9% | 80th | 7:06 |
| Wall Balls | strength | 15:18 | 9:35 | +59.4% | 87th | 10:44 |
| Total Running | running | 43:08 | 45:31 | -5.3% | 28th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength