Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:39 | -4.3% | 31th | 5:56 |
| Run 2 | 6:13 | 6:10 | +0.6% | 43th | 6:29 |
| Run 3 | 6:20 | 6:29 | -2.4% | 35th | 6:48 |
| Run 4 | 6:36 | 6:32 | +1.0% | 44th | 6:52 |
| Run 5 | 7:02 | 6:49 | +3.0% | 51th | 7:15 |
| Run 6 | 6:54 | 6:40 | +3.3% | 51th | 7:05 |
| Run 7 | 7:02 | 6:41 | +5.1% | 54th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:54 | -4.5% | 23th | 6:04 |
| Sled Push | strength | 3:25 | 3:36 | -5.3% | 35th | 3:53 |
| Sled Pull | strength | 7:04 | 8:38 | -18.2% | 19th | 9:22 |
| Burpee Broad Jump | aerobic | 9:59 | 8:17 | +20.3% | 65th | 9:09 |
| Row | aerobic | 6:22 | 6:26 | -1.3% | 38th | 6:40 |
| Farmers Carry | strength | 2:55 | 2:44 | +6.5% | 53th | 2:56 |
| Sandbag Lunges | strength | 6:35 | 6:36 | -0.4% | 41th | 7:06 |
| Wall Balls | strength | 13:07 | 9:38 | +36.1% | 78th | 10:44 |
| Total Running | running | 45:32 | 45:36 | -0.2% | 41th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength