Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:41 | -6.3% | 26th | 5:56 |
| Run 2 | 6:28 | 6:13 | +4.0% | 54th | 6:29 |
| Run 3 | 9:58 | 6:31 | +52.7% | 100th | 6:48 |
| Run 4 | 7:16 | 6:34 | +10.5% | 66th | 6:52 |
| Run 5 | 7:19 | 6:52 | +6.4% | 59th | 7:15 |
| Run 6 | 7:04 | 6:43 | +5.1% | 57th | 7:05 |
| Run 7 | 7:14 | 6:44 | +7.4% | 60th | 7:05 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:56 | -1.7% | 36th | 6:04 |
| Sled Push | strength | 3:34 | 3:38 | -2.0% | 42th | 3:53 |
| Sled Pull | strength | 8:45 | 8:43 | +0.3% | 45th | 9:22 |
| Burpee Broad Jump | aerobic | 6:47 | 8:24 | -19.3% | 21th | 9:09 |
| Row | aerobic | 5:57 | 6:28 | -8.1% | 18th | 6:40 |
| Farmers Carry | strength | 3:15 | 2:45 | +17.6% | 72th | 2:56 |
| Sandbag Lunges | strength | 6:14 | 6:40 | -6.5% | 32th | 7:06 |
| Wall Balls | strength | 10:01 | 9:45 | +2.6% | 47th | 10:44 |
| Total Running | running | 50:39 | 45:53 | +10.4% | 68th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength