Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +14.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:43 | -13.3% | 14th | 5:56 |
| Run 2 | 5:31 | 6:15 | -11.8% | 16th | 6:29 |
| Run 3 | 5:57 | 6:33 | -9.4% | 21th | 6:48 |
| Run 4 | 5:51 | 6:37 | -11.6% | 17th | 6:52 |
| Run 5 | 6:26 | 6:55 | -7.2% | 31th | 7:15 |
| Run 6 | 6:08 | 6:46 | -9.5% | 27th | 7:05 |
| Run 7 | 6:10 | 6:47 | -9.1% | 28th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:57 | +5.5% | 68th | 6:04 |
| Sled Push | strength | 3:37 | 3:40 | -1.6% | 46th | 3:53 |
| Sled Pull | strength | 10:58 | 8:48 | +24.4% | 76th | 9:22 |
| Burpee Broad Jump | aerobic | 11:44 | 8:30 | +38.0% | 80th | 9:09 |
| Row | aerobic | 7:14 | 6:30 | +11.2% | 80th | 6:40 |
| Farmers Carry | strength | 2:30 | 2:47 | -10.4% | 31th | 2:56 |
| Sandbag Lunges | strength | 6:46 | 6:43 | +0.5% | 46th | 7:06 |
| Wall Balls | strength | 11:14 | 9:53 | +13.5% | 61th | 10:44 |
| Total Running | running | 41:01 | 46:10 | -11.2% | 19th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength