Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.0
Excellent endurance - maintaining pace better than field
Your pace drop: -31.5%
Race avg drop: +14.4%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:43 | +8.5% | 66th | 5:56 |
| Run 2 | 14:40 | 6:15 | +134.4% | 100th | 6:29 |
| Run 3 | 7:20 | 6:34 | +11.7% | 71th | 6:48 |
| Run 4 | 7:26 | 6:37 | +12.3% | 71th | 6:52 |
| Run 5 | 7:21 | 6:55 | +6.0% | 60th | 7:15 |
| Run 6 | 7:09 | 6:46 | +5.5% | 58th | 7:05 |
| Run 7 | 7:09 | 6:47 | +5.4% | 58th | 7:05 |
Training Recommendations
- → Focus on running endurance - 24.1% below expected on total running time
- → Specific weakness: Total Running - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:57 | -6.5% | 18th | 6:04 |
| Sled Push | strength | 2:55 | 3:40 | -20.6% | 16th | 3:53 |
| Sled Pull | strength | 6:44 | 8:48 | -23.6% | 12th | 9:22 |
| Burpee Broad Jump | aerobic | 7:02 | 8:30 | -17.3% | 24th | 9:09 |
| Row | aerobic | 6:36 | 6:30 | +1.5% | 53th | 6:40 |
| Farmers Carry | strength | 2:36 | 2:47 | -6.8% | 38th | 2:56 |
| Sandbag Lunges | strength | 5:51 | 6:43 | -13.1% | 24th | 7:06 |
| Wall Balls | strength | 6:04 | 9:54 | -38.7% | 8th | 10:44 |
| Total Running | running | 57:18 | 46:10 | +24.1% | 86th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength