Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Annie Fitzgerald
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:31 | +0.3% | 18th | 6:20 |
| Run 2 | 4:21 | 4:25 | -1.8% | 16th | 5:07 |
| Run 3 | 4:34 | 4:41 | -2.7% | 18th | 5:27 |
| Run 4 | 4:24 | 4:42 | -6.6% | 10th | 5:28 |
| Run 5 | 4:29 | 4:42 | -4.9% | 11th | 5:33 |
| Run 6 | 4:37 | 4:40 | -1.4% | 18th | 5:26 |
| Run 7 | 4:35 | 4:43 | -3.1% | 14th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.7% | 50th | 4:31 |
| Sled Push | strength | 1:57 | 1:50 | +6.0% | 29th | 2:09 |
| Sled Pull | strength | 3:54 | 3:45 | +3.9% | 28th | 4:26 |
| Burpee Broad Jump | aerobic | 3:08 | 2:37 | +19.1% | 43th | 3:33 |
| Row | aerobic | 4:50 | 4:29 | +7.8% | 50th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.9% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 3:05 | +11.6% | 31th | 3:58 |
| Wall Balls | strength | 4:51 | 3:41 | +31.5% | 69th | 4:33 |
| Total Running | running | 32:33 | 33:39 | -3.3% | 16th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength