Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:45 | +4.2% | 54th | 5:56 |
| Run 2 | 6:28 | 6:17 | +2.8% | 54th | 6:29 |
| Run 3 | 6:23 | 6:36 | -3.3% | 39th | 6:48 |
| Run 4 | 6:15 | 6:39 | -6.1% | 29th | 6:52 |
| Run 5 | 6:56 | 6:58 | -0.6% | 48th | 7:15 |
| Run 6 | 6:46 | 6:49 | -0.8% | 45th | 7:05 |
| Run 7 | 6:44 | 6:49 | -1.4% | 44th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:58 | +2.1% | 53th | 6:04 |
| Sled Push | strength | 4:05 | 3:42 | +10.2% | 64th | 3:53 |
| Sled Pull | strength | 9:28 | 8:53 | +6.4% | 54th | 9:22 |
| Burpee Broad Jump | aerobic | 6:57 | 8:36 | -19.2% | 22th | 9:09 |
| Row | aerobic | 5:54 | 6:31 | -9.6% | 16th | 6:40 |
| Farmers Carry | strength | 3:21 | 2:48 | +19.1% | 77th | 2:56 |
| Sandbag Lunges | strength | 7:47 | 6:47 | +14.7% | 69th | 7:06 |
| Wall Balls | strength | 10:08 | 10:01 | +1.1% | 50th | 10:44 |
| Total Running | running | 45:32 | 46:26 | -2.0% | 41th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength