Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +14.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:45 | +14.5% | 76th | 5:56 |
| Run 2 | 7:05 | 6:17 | +12.5% | 73th | 6:29 |
| Run 3 | 7:15 | 6:36 | +9.7% | 67th | 6:48 |
| Run 4 | 7:14 | 6:39 | +8.5% | 65th | 6:52 |
| Run 5 | 7:03 | 6:59 | +0.9% | 52th | 7:15 |
| Run 6 | 7:23 | 6:49 | +8.1% | 65th | 7:05 |
| Run 7 | 6:38 | 6:50 | -3.0% | 42th | 7:05 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:58 | -0.7% | 42th | 6:04 |
| Sled Push | strength | 3:28 | 3:42 | -6.6% | 38th | 3:53 |
| Sled Pull | strength | 6:40 | 8:54 | -25.2% | 11th | 9:22 |
| Burpee Broad Jump | aerobic | 8:09 | 8:37 | -5.4% | 45th | 9:09 |
| Row | aerobic | 7:30 | 6:31 | +14.8% | 85th | 6:40 |
| Farmers Carry | strength | 2:24 | 2:48 | -14.8% | 26th | 2:56 |
| Sandbag Lunges | strength | 5:45 | 6:47 | -15.4% | 23th | 7:06 |
| Wall Balls | strength | 11:21 | 10:02 | +13.0% | 62th | 10:44 |
| Total Running | running | 49:14 | 46:29 | +5.9% | 59th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength