Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:46 | +15.6% | 82th | 5:56 |
| Run 2 | 7:49 | 6:18 | +23.8% | 90th | 6:29 |
| Run 3 | 7:46 | 6:37 | +17.2% | 82th | 6:48 |
| Run 4 | 8:17 | 6:40 | +24.0% | 88th | 6:52 |
| Run 5 | 8:45 | 7:00 | +24.9% | 86th | 7:15 |
| Run 6 | 8:07 | 6:51 | +18.5% | 80th | 7:05 |
| Run 7 | 7:21 | 6:51 | +7.2% | 63th | 7:05 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Total Running - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:59 | -4.7% | 27th | 6:04 |
| Sled Push | strength | 3:33 | 3:43 | -4.7% | 41th | 3:53 |
| Sled Pull | strength | 7:03 | 8:56 | -21.2% | 19th | 9:22 |
| Burpee Broad Jump | aerobic | 7:17 | 8:39 | -15.9% | 29th | 9:09 |
| Row | aerobic | 6:01 | 6:32 | -8.1% | 22th | 6:40 |
| Farmers Carry | strength | 2:24 | 2:49 | -15.1% | 26th | 2:56 |
| Sandbag Lunges | strength | 4:48 | 6:49 | -29.7% | 6th | 7:06 |
| Wall Balls | strength | 6:04 | 10:06 | -39.9% | 8th | 10:44 |
| Total Running | running | 54:46 | 46:37 | +17.5% | 79th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength