Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +14.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 5:46 | +19.3% | 88th | 5:56 |
| Run 2 | 6:29 | 6:18 | +2.6% | 55th | 6:29 |
| Run 3 | 6:29 | 6:37 | -2.2% | 42th | 6:48 |
| Run 4 | 6:23 | 6:41 | -4.5% | 35th | 6:52 |
| Run 5 | 6:28 | 7:00 | -7.8% | 32th | 7:15 |
| Run 6 | 6:11 | 6:51 | -9.8% | 31th | 7:05 |
| Run 7 | 6:16 | 6:51 | -8.7% | 31th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 70.7% slower than expected
- → Specific weakness: Farmers Carry - 43.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:59 | +2.5% | 55th | 6:04 |
| Sled Push | strength | 3:29 | 3:43 | -6.6% | 39th | 3:53 |
| Sled Pull | strength | 15:17 | 8:57 | +70.7% | 98th | 9:22 |
| Burpee Broad Jump | aerobic | 8:16 | 8:40 | -4.6% | 47th | 9:09 |
| Row | aerobic | 6:36 | 6:32 | +0.8% | 53th | 6:40 |
| Farmers Carry | strength | 4:03 | 2:49 | +43.2% | 93th | 2:56 |
| Sandbag Lunges | strength | 6:21 | 6:49 | -7.0% | 34th | 7:06 |
| Wall Balls | strength | 9:02 | 10:06 | -10.6% | 34th | 10:44 |
| Total Running | running | 45:10 | 46:38 | -3.2% | 37th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength