Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
96
Total Time
2:04:13
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:48 | +1.6% | 50th | 5:56 |
| Run 2 | 6:39 | 6:20 | +4.8% | 61th | 6:29 |
| Run 3 | 6:48 | 6:39 | +2.1% | 52th | 6:48 |
| Run 4 | 7:03 | 6:42 | +5.0% | 60th | 6:52 |
| Run 5 | 7:34 | 7:02 | +7.3% | 64th | 7:15 |
| Run 6 | 7:33 | 6:53 | +9.6% | 67th | 7:05 |
| Run 7 | 7:05 | 6:53 | +2.7% | 57th | 7:05 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:59 | +1.9% | 55th | 6:04 |
| Sled Push | strength | 3:00 | 3:45 | -20.1% | 18th | 3:53 |
| Sled Pull | strength | 7:16 | 9:01 | -19.5% | 24th | 9:22 |
| Burpee Broad Jump | aerobic | 9:34 | 8:44 | +9.4% | 61th | 9:09 |
| Row | aerobic | 6:24 | 6:34 | -2.5% | 39th | 6:40 |
| Farmers Carry | strength | 2:20 | 2:50 | -18.0% | 19th | 2:56 |
| Sandbag Lunges | strength | 6:02 | 6:52 | -12.2% | 27th | 7:06 |
| Wall Balls | strength | 9:45 | 10:12 | -4.5% | 42th | 10:44 |
| Total Running | running | 48:36 | 46:51 | +3.7% | 57th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength