Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 5:48 | +20.2% | 89th | 5:56 |
| Run 2 | 7:11 | 6:20 | +13.2% | 77th | 6:29 |
| Run 3 | 7:34 | 6:39 | +13.6% | 78th | 6:48 |
| Run 4 | 7:42 | 6:43 | +14.6% | 78th | 6:52 |
| Run 5 | 7:49 | 7:03 | +10.8% | 69th | 7:15 |
| Run 6 | 7:45 | 6:53 | +12.4% | 72th | 7:05 |
| Run 7 | 7:47 | 6:54 | +12.8% | 73th | 7:05 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:00 | -3.6% | 33th | 6:04 |
| Sled Push | strength | 3:16 | 3:45 | -13.0% | 27th | 3:53 |
| Sled Pull | strength | 6:56 | 9:01 | -23.2% | 17th | 9:22 |
| Burpee Broad Jump | aerobic | 8:06 | 8:45 | -7.5% | 44th | 9:09 |
| Row | aerobic | 5:49 | 6:34 | -11.5% | 10th | 6:40 |
| Farmers Carry | strength | 2:33 | 2:50 | -10.5% | 33th | 2:56 |
| Sandbag Lunges | strength | 6:48 | 6:52 | -1.1% | 46th | 7:06 |
| Wall Balls | strength | 10:30 | 10:13 | +2.7% | 54th | 10:44 |
| Total Running | running | 52:47 | 46:52 | +12.6% | 74th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength