Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:59 | +0.5% | 7th | 6:20 |
| Run 2 | 4:11 | 3:58 | +5.3% | 9th | 5:07 |
| Run 3 | 4:06 | 4:11 | -2.1% | 3th | 5:27 |
| Run 4 | 4:11 | 4:12 | -0.6% | 4th | 5:28 |
| Run 5 | 4:15 | 4:09 | +2.3% | 5th | 5:33 |
| Run 6 | 4:15 | 4:10 | +1.8% | 7th | 5:26 |
| Run 7 | 4:14 | 4:11 | +0.8% | 5th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.8% | 1th | 4:31 |
| Sled Push | strength | 1:41 | 1:37 | +3.3% | 11th | 2:09 |
| Sled Pull | strength | 3:18 | 3:18 | -0.1% | 5th | 4:26 |
| Burpee Broad Jump | aerobic | 3:10 | 2:01 | +56.6% | 46th | 3:33 |
| Row | aerobic | 4:07 | 4:14 | -3.0% | 2th | 4:50 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.2% | 7th | 1:52 |
| Sandbag Lunges | strength | 2:40 | 2:30 | +6.2% | 6th | 3:58 |
| Wall Balls | strength | 3:28 | 3:07 | +11.2% | 6th | 4:33 |
| Total Running | running | 30:13 | 30:12 | +0.0% | 5th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength