Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 8:29 | -27.9% | 50th | 7:18 |
| Run 2 | 5:41 | 6:02 | -5.8% | 50th | 5:51 |
| Run 3 | 7:05 | 7:22 | -3.8% | 50th | 7:13 |
| Run 4 | 6:54 | 7:02 | -1.9% | 50th | 6:58 |
| Run 5 | 7:16 | 7:16 | +0.0% | 100th | 7:16 |
| Run 6 | 6:42 | 6:42 | +0.0% | 100th | 6:42 |
| Run 7 | 6:44 | 6:44 | +0.0% | 100th | 6:44 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:28 | +0.0% | 100th | 5:23 |
| Sled Push | strength | 6:14 | 6:14 | +0.0% | 100th | 6:14 |
| Sled Pull | strength | 6:27 | 6:27 | +0.0% | 100th | 6:27 |
| Burpee Broad Jump | aerobic | 9:27 | 9:27 | +0.0% | 100th | 8:04 |
| Row | aerobic | 6:03 | 6:03 | +0.0% | 100th | 5:45 |
| Farmers Carry | strength | 3:10 | 4:00 | -20.8% | 50th | 3:35 |
| Sandbag Lunges | strength | 9:06 | 9:06 | +0.0% | 100th | 7:56 |
| Wall Balls | strength | 7:10 | 7:10 | +0.0% | 100th | 6:09 |
| Total Running | running | 46:29 | 46:29 | +0.0% | 100th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength