Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +4.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:12 | -1.6% | 30th | 5:37 |
| Run 2 | 4:36 | 4:41 | -2.0% | 30th | 5:03 |
| Run 3 | 4:46 | 5:04 | -6.0% | 20th | 5:28 |
| Run 4 | 5:16 | 5:06 | +3.1% | 42th | 5:33 |
| Run 5 | 5:02 | 5:10 | -2.8% | 29th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +0.8% | 40th | 4:05 |
| Sled Push | strength | 1:43 | 1:45 | -2.2% | 33th | 1:56 |
| Sled Pull | strength | 3:32 | 3:09 | +11.9% | 58th | 3:29 |
| Burpee Broad Jump | aerobic | 3:41 | 2:59 | +22.9% | 74th | 3:18 |
| Row | aerobic | 4:23 | 4:23 | -0.1% | 39th | 4:35 |
| Farmers Carry | strength | 2:00 | 1:36 | +23.7% | 83th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:31 | -3.6% | 29th | 3:53 |
| Wall Balls | strength | 4:47 | 4:20 | +10.2% | 65th | 4:42 |
| Total Running | running | 24:47 | 34:59 | -29.2% | 1th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength