Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +1.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 5:14 | +34.7% | 93th | 5:37 |
| Run 2 | 4:10 | 4:43 | -11.8% | 13th | 5:03 |
| Run 3 | 4:35 | 5:06 | -10.1% | 14th | 5:28 |
| Run 4 | 4:49 | 5:08 | -6.3% | 22th | 5:33 |
| Run 5 | 4:57 | 5:12 | -5.0% | 24th | 5:38 |
| Run 6 | 4:49 | 5:03 | -4.9% | 26th | 5:27 |
| Run 7 | 4:51 | 5:02 | -3.7% | 28th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.2% | 65th | 4:05 |
| Sled Push | strength | 2:06 | 1:46 | +18.6% | 70th | 1:56 |
| Sled Pull | strength | 3:49 | 3:10 | +19.9% | 73th | 3:29 |
| Burpee Broad Jump | aerobic | 3:22 | 3:01 | +11.5% | 57th | 3:18 |
| Row | aerobic | 4:43 | 4:24 | +7.2% | 67th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.6% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 3:33 | -5.7% | 28th | 3:53 |
| Wall Balls | strength | 5:10 | 4:22 | +18.3% | 78th | 4:42 |
| Total Running | running | 35:14 | 35:13 | +0.0% | 35th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength