Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +1.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:15 | +0.3% | 36th | 5:37 |
| Run 2 | 4:38 | 4:44 | -2.2% | 31th | 5:03 |
| Run 3 | 5:07 | 5:06 | +0.0% | 38th | 5:28 |
| Run 4 | 5:30 | 5:09 | +6.6% | 53th | 5:33 |
| Run 5 | 5:41 | 5:13 | +8.7% | 59th | 5:38 |
| Run 6 | 4:54 | 5:04 | -3.5% | 29th | 5:27 |
| Run 7 | 5:09 | 5:03 | +1.9% | 42th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:57 | -4.2% | 17th | 4:05 |
| Sled Push | strength | 1:30 | 1:46 | -15.6% | 12th | 1:56 |
| Sled Pull | strength | 3:29 | 3:11 | +9.0% | 53th | 3:29 |
| Burpee Broad Jump | aerobic | 3:33 | 3:01 | +17.1% | 68th | 3:18 |
| Row | aerobic | 4:30 | 4:24 | +2.1% | 51th | 4:35 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.2% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:47 | 3:34 | +6.0% | 48th | 3:53 |
| Wall Balls | strength | 4:43 | 4:22 | +7.6% | 62th | 4:42 |
| Total Running | running | 36:15 | 35:20 | +2.6% | 40th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength