Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:15 | +5.3% | 47th | 5:37 |
| Run 2 | 5:08 | 4:44 | +8.3% | 59th | 5:03 |
| Run 3 | 5:24 | 5:07 | +5.5% | 51th | 5:28 |
| Run 4 | 5:17 | 5:09 | +2.4% | 43th | 5:33 |
| Run 5 | 5:26 | 5:13 | +3.8% | 45th | 5:38 |
| Run 6 | 5:26 | 5:04 | +6.9% | 53th | 5:27 |
| Run 7 | 5:17 | 5:03 | +4.5% | 48th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.5% | 25th | 4:05 |
| Sled Push | strength | 1:53 | 1:46 | +5.9% | 53th | 1:56 |
| Sled Pull | strength | 3:26 | 3:11 | +7.4% | 51th | 3:29 |
| Burpee Broad Jump | aerobic | 2:54 | 3:01 | -4.4% | 32th | 3:18 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 43th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:37 | -5.0% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 3:34 | -7.6% | 24th | 3:53 |
| Wall Balls | strength | 4:13 | 4:23 | -3.8% | 32th | 4:42 |
| Total Running | running | 37:30 | 35:21 | +6.0% | 49th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength