Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +1.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:15 | +9.0% | 58th | 5:37 |
| Run 2 | 4:30 | 4:44 | -5.2% | 25th | 5:03 |
| Run 3 | 4:50 | 5:07 | -5.7% | 23th | 5:28 |
| Run 4 | 4:56 | 5:10 | -4.6% | 29th | 5:33 |
| Run 5 | 5:18 | 5:14 | +1.1% | 40th | 5:38 |
| Run 6 | 4:59 | 5:05 | -2.1% | 36th | 5:27 |
| Run 7 | 4:58 | 5:03 | -1.9% | 34th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.3% | 55th | 4:05 |
| Sled Push | strength | 2:01 | 1:46 | +13.2% | 64th | 1:56 |
| Sled Pull | strength | 3:13 | 3:12 | +0.4% | 39th | 3:29 |
| Burpee Broad Jump | aerobic | 3:57 | 3:02 | +30.0% | 84th | 3:18 |
| Row | aerobic | 4:30 | 4:24 | +2.0% | 51th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:38 | +7.1% | 56th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:34 | +6.3% | 49th | 3:53 |
| Wall Balls | strength | 4:57 | 4:23 | +12.7% | 71th | 4:42 |
| Total Running | running | 35:15 | 35:24 | -0.5% | 35th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength