Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:33 | +3.4% | 32th | 6:20 |
| Run 2 | 4:30 | 4:27 | +1.1% | 24th | 5:07 |
| Run 3 | 5:09 | 4:43 | +9.2% | 41th | 5:27 |
| Run 4 | 5:19 | 4:44 | +12.3% | 43th | 5:28 |
| Run 5 | 5:06 | 4:44 | +7.5% | 35th | 5:33 |
| Run 6 | 4:45 | 4:42 | +0.9% | 24th | 5:26 |
| Run 7 | 4:59 | 4:45 | +4.8% | 32th | 5:31 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.0% | 25th | 4:31 |
| Sled Push | strength | 1:45 | 1:50 | -5.4% | 14th | 2:09 |
| Sled Pull | strength | 3:14 | 3:46 | -14.4% | 3th | 4:26 |
| Burpee Broad Jump | aerobic | 2:46 | 2:39 | +4.0% | 21th | 3:33 |
| Row | aerobic | 4:20 | 4:29 | -3.6% | 10th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.2% | 32th | 1:52 |
| Sandbag Lunges | strength | 2:42 | 3:07 | -13.5% | 8th | 3:58 |
| Wall Balls | strength | 4:00 | 3:43 | +7.6% | 33th | 4:33 |
| Total Running | running | 35:33 | 33:50 | +5.1% | 30th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength