Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +1.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:13 | +0.2% | 4th | 5:37 |
| Run 2 | 3:49 | 3:50 | -0.8% | 3th | 5:03 |
| Run 3 | 4:25 | 4:09 | +6.4% | 9th | 5:28 |
| Run 4 | 4:32 | 4:04 | +11.4% | 13th | 5:33 |
| Run 5 | 4:41 | 4:06 | +14.1% | 16th | 5:38 |
| Run 6 | 4:34 | 4:03 | +12.6% | 16th | 5:27 |
| Run 7 | 4:24 | 4:04 | +8.2% | 11th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:37 | +2.8% | 11th | 4:05 |
| Sled Push | strength | 1:26 | 1:20 | +7.4% | 7th | 1:56 |
| Sled Pull | strength | 2:19 | 2:24 | -3.9% | 3th | 3:29 |
| Burpee Broad Jump | aerobic | 2:36 | 2:17 | +13.3% | 11th | 3:18 |
| Row | aerobic | 3:49 | 3:55 | -2.8% | 1th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:18 | +4.2% | 7th | 1:44 |
| Sandbag Lunges | strength | 2:30 | 2:42 | -7.5% | 0th | 3:53 |
| Wall Balls | strength | 3:53 | 3:30 | +10.7% | 10th | 4:42 |
| Total Running | running | 30:39 | 27:57 | +9.7% | 12th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength