Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +1.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:18 | +2.9% | 44th | 5:37 |
| Run 2 | 4:48 | 4:47 | +0.1% | 40th | 5:03 |
| Run 3 | 5:18 | 5:10 | +2.4% | 48th | 5:28 |
| Run 4 | 5:13 | 5:13 | -0.2% | 40th | 5:33 |
| Run 5 | 5:22 | 5:17 | +1.3% | 43th | 5:38 |
| Run 6 | 5:20 | 5:08 | +3.7% | 48th | 5:27 |
| Run 7 | 5:16 | 5:06 | +3.0% | 47th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.7% | 33th | 4:05 |
| Sled Push | strength | 1:50 | 1:48 | +1.6% | 47th | 1:56 |
| Sled Pull | strength | 3:13 | 3:14 | -0.8% | 39th | 3:29 |
| Burpee Broad Jump | aerobic | 3:47 | 3:04 | +23.0% | 78th | 3:18 |
| Row | aerobic | 5:07 | 4:26 | +15.3% | 87th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.1% | 26th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 3:37 | +13.7% | 65th | 3:53 |
| Wall Balls | strength | 4:09 | 4:26 | -6.4% | 26th | 4:42 |
| Total Running | running | 36:45 | 35:47 | +2.7% | 42th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength