Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +1.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:19 | +14.0% | 72th | 5:37 |
| Run 2 | 5:19 | 4:48 | +10.7% | 65th | 5:03 |
| Run 3 | 5:48 | 5:10 | +11.9% | 69th | 5:28 |
| Run 4 | 5:40 | 5:14 | +8.2% | 61th | 5:33 |
| Run 5 | 5:43 | 5:18 | +7.7% | 61th | 5:38 |
| Run 6 | 5:12 | 5:09 | +0.9% | 42th | 5:27 |
| Run 7 | 5:23 | 5:07 | +5.1% | 54th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.2% | 14th | 4:05 |
| Sled Push | strength | 1:30 | 1:48 | -17.0% | 12th | 1:56 |
| Sled Pull | strength | 2:48 | 3:15 | -13.9% | 16th | 3:29 |
| Burpee Broad Jump | aerobic | 3:41 | 3:04 | +19.5% | 74th | 3:18 |
| Row | aerobic | 4:24 | 4:26 | -1.0% | 42th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:39 | -20.4% | 5th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 3:37 | -14.1% | 15th | 3:53 |
| Wall Balls | strength | 4:47 | 4:26 | +7.7% | 65th | 4:42 |
| Total Running | running | 39:09 | 35:51 | +9.2% | 59th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength