Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:19 | +10.7% | 65th | 5:37 |
| Run 2 | 5:00 | 4:48 | +4.0% | 54th | 5:03 |
| Run 3 | 5:22 | 5:11 | +3.4% | 49th | 5:28 |
| Run 4 | 5:22 | 5:14 | +2.3% | 48th | 5:33 |
| Run 5 | 5:24 | 5:19 | +1.5% | 43th | 5:38 |
| Run 6 | 5:30 | 5:09 | +6.6% | 57th | 5:27 |
| Run 7 | 5:19 | 5:07 | +3.7% | 50th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:59 | -4.0% | 21th | 4:05 |
| Sled Push | strength | 1:24 | 1:48 | -22.7% | 5th | 1:56 |
| Sled Pull | strength | 3:08 | 3:15 | -3.8% | 32th | 3:29 |
| Burpee Broad Jump | aerobic | 3:32 | 3:05 | +14.4% | 66th | 3:18 |
| Row | aerobic | 4:08 | 4:26 | -7.1% | 12th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.4% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:50 | 3:38 | +5.4% | 51th | 3:53 |
| Wall Balls | strength | 4:05 | 4:27 | -8.2% | 20th | 4:42 |
| Total Running | running | 37:51 | 35:55 | +5.4% | 51th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength