Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +1.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:20 | -6.6% | 26th | 5:37 |
| Run 2 | 4:50 | 4:48 | +0.5% | 43th | 5:03 |
| Run 3 | 4:48 | 5:11 | -7.6% | 23th | 5:28 |
| Run 4 | 4:55 | 5:14 | -6.3% | 27th | 5:33 |
| Run 5 | 5:06 | 5:19 | -4.2% | 31th | 5:38 |
| Run 6 | 4:57 | 5:09 | -4.1% | 33th | 5:27 |
| Run 7 | 4:57 | 5:07 | -3.6% | 32th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.7% | 79th | 4:05 |
| Sled Push | strength | 2:07 | 1:48 | +16.7% | 71th | 1:56 |
| Sled Pull | strength | 3:24 | 3:15 | +4.3% | 49th | 3:29 |
| Burpee Broad Jump | aerobic | 3:27 | 3:05 | +11.6% | 60th | 3:18 |
| Row | aerobic | 4:49 | 4:26 | +8.3% | 71th | 4:35 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.6% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:44 | 3:38 | +2.6% | 44th | 3:53 |
| Wall Balls | strength | 4:02 | 4:27 | -9.4% | 17th | 4:42 |
| Total Running | running | 34:32 | 35:57 | -3.9% | 32th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength