Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:21 | +4.3% | 51th | 5:37 |
| Run 2 | 4:56 | 4:49 | +2.1% | 49th | 5:03 |
| Run 3 | 5:17 | 5:12 | +1.3% | 47th | 5:28 |
| Run 4 | 5:24 | 5:16 | +2.4% | 50th | 5:33 |
| Run 5 | 5:19 | 5:20 | -0.6% | 41th | 5:38 |
| Run 6 | 5:19 | 5:11 | +2.5% | 47th | 5:27 |
| Run 7 | 5:16 | 5:09 | +2.2% | 47th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.9% | 81th | 4:05 |
| Sled Push | strength | 1:42 | 1:49 | -6.7% | 28th | 1:56 |
| Sled Pull | strength | 2:42 | 3:16 | -17.6% | 13th | 3:29 |
| Burpee Broad Jump | aerobic | 3:40 | 3:06 | +18.0% | 72th | 3:18 |
| Row | aerobic | 4:20 | 4:27 | -2.8% | 32th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.1% | 56th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 3:39 | +13.0% | 66th | 3:53 |
| Wall Balls | strength | 4:28 | 4:28 | -0.1% | 46th | 4:42 |
| Total Running | running | 37:06 | 36:06 | +2.8% | 45th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength