Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -5.9%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:35 | +1.0% | 28th | 6:20 |
| Run 2 | 4:35 | 4:28 | +2.3% | 27th | 5:07 |
| Run 3 | 4:48 | 4:45 | +1.1% | 25th | 5:27 |
| Run 4 | 4:54 | 4:46 | +2.8% | 27th | 5:28 |
| Run 5 | 4:51 | 4:46 | +1.5% | 25th | 5:33 |
| Run 6 | 4:44 | 4:44 | -0.1% | 22th | 5:26 |
| Run 7 | 4:54 | 4:47 | +2.3% | 25th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -5.9% | 2th | 4:31 |
| Sled Push | strength | 1:49 | 1:51 | -2.5% | 18th | 2:09 |
| Sled Pull | strength | 4:16 | 3:48 | +12.2% | 42th | 4:26 |
| Burpee Broad Jump | aerobic | 3:00 | 2:41 | +11.1% | 35th | 3:33 |
| Row | aerobic | 4:25 | 4:30 | -2.1% | 16th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.7% | 52th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 3:09 | +0.8% | 19th | 3:58 |
| Wall Balls | strength | 3:39 | 3:45 | -2.7% | 11th | 4:33 |
| Total Running | running | 34:25 | 34:03 | +1.1% | 23th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength