Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +1.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:21 | +0.5% | 41th | 5:37 |
| Run 2 | 4:42 | 4:49 | -2.7% | 36th | 5:03 |
| Run 3 | 5:56 | 5:13 | +13.7% | 73th | 5:28 |
| Run 4 | 5:36 | 5:16 | +6.2% | 58th | 5:33 |
| Run 5 | 5:42 | 5:20 | +6.6% | 60th | 5:38 |
| Run 6 | 5:22 | 5:11 | +3.4% | 50th | 5:27 |
| Run 7 | 5:18 | 5:09 | +2.8% | 49th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.0% | 42th | 4:05 |
| Sled Push | strength | 1:33 | 1:49 | -15.0% | 16th | 1:56 |
| Sled Pull | strength | 3:31 | 3:16 | +7.3% | 57th | 3:29 |
| Burpee Broad Jump | aerobic | 3:05 | 3:06 | -0.8% | 41th | 3:18 |
| Row | aerobic | 4:58 | 4:27 | +11.4% | 80th | 4:35 |
| Farmers Carry | strength | 1:21 | 1:39 | -18.9% | 5th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:39 | +2.9% | 47th | 3:53 |
| Wall Balls | strength | 4:39 | 4:28 | +3.9% | 58th | 4:42 |
| Total Running | running | 37:59 | 36:07 | +5.2% | 53th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength