Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +1.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:21 | +4.2% | 51th | 5:37 |
| Run 2 | 5:18 | 4:49 | +9.7% | 64th | 5:03 |
| Run 3 | 5:37 | 5:13 | +7.6% | 61th | 5:28 |
| Run 4 | 5:42 | 5:16 | +8.1% | 64th | 5:33 |
| Run 5 | 5:36 | 5:21 | +4.7% | 56th | 5:38 |
| Run 6 | 5:41 | 5:11 | +9.5% | 66th | 5:27 |
| Run 7 | 5:09 | 5:09 | -0.1% | 42th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -2.9% | 27th | 4:05 |
| Sled Push | strength | 1:45 | 1:49 | -4.1% | 36th | 1:56 |
| Sled Pull | strength | 2:29 | 3:16 | -24.3% | 5th | 3:29 |
| Burpee Broad Jump | aerobic | 3:28 | 3:06 | +11.5% | 61th | 3:18 |
| Row | aerobic | 4:12 | 4:27 | -5.8% | 17th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.1% | 53th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 3:39 | +9.3% | 58th | 3:53 |
| Wall Balls | strength | 3:57 | 4:28 | -11.7% | 14th | 4:42 |
| Total Running | running | 38:38 | 36:07 | +6.9% | 56th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength