Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +1.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:21 | +0.7% | 41th | 5:37 |
| Run 2 | 4:47 | 4:50 | -1.1% | 40th | 5:03 |
| Run 3 | 5:14 | 5:13 | +0.2% | 44th | 5:28 |
| Run 4 | 5:09 | 5:16 | -2.4% | 36th | 5:33 |
| Run 5 | 6:19 | 5:21 | +18.0% | 78th | 5:38 |
| Run 6 | 5:28 | 5:11 | +5.3% | 55th | 5:27 |
| Run 7 | 5:32 | 5:09 | +7.2% | 63th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:00 | +6.6% | 75th | 4:05 |
| Sled Push | strength | 1:57 | 1:49 | +6.8% | 59th | 1:56 |
| Sled Pull | strength | 2:42 | 3:16 | -17.7% | 13th | 3:29 |
| Burpee Broad Jump | aerobic | 3:16 | 3:06 | +5.0% | 52th | 3:18 |
| Row | aerobic | 4:17 | 4:27 | -4.0% | 27th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.0% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:39 | -2.2% | 38th | 3:53 |
| Wall Balls | strength | 4:17 | 4:28 | -4.3% | 36th | 4:42 |
| Total Running | running | 37:53 | 36:09 | +4.8% | 52th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength