Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +1.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:21 | -0.6% | 39th | 5:37 |
| Run 2 | 5:05 | 4:50 | +5.1% | 55th | 5:03 |
| Run 3 | 5:29 | 5:13 | +5.0% | 56th | 5:28 |
| Run 4 | 5:47 | 5:16 | +9.5% | 68th | 5:33 |
| Run 5 | 5:36 | 5:21 | +4.5% | 56th | 5:38 |
| Run 6 | 5:31 | 5:11 | +6.2% | 58th | 5:27 |
| Run 7 | 5:41 | 5:09 | +10.1% | 69th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 4:00 | -10.1% | 4th | 4:05 |
| Sled Push | strength | 1:32 | 1:49 | -16.1% | 14th | 1:56 |
| Sled Pull | strength | 3:20 | 3:17 | +1.5% | 46th | 3:29 |
| Burpee Broad Jump | aerobic | 2:41 | 3:06 | -13.8% | 16th | 3:18 |
| Row | aerobic | 4:21 | 4:27 | -2.5% | 35th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.1% | 32th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 3:39 | +9.1% | 58th | 3:53 |
| Wall Balls | strength | 3:50 | 4:28 | -14.4% | 6th | 4:42 |
| Total Running | running | 38:29 | 36:10 | +6.4% | 55th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength