Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +1.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:22 | +6.7% | 58th | 5:37 |
| Run 2 | 5:06 | 4:50 | +5.3% | 57th | 5:03 |
| Run 3 | 5:25 | 5:13 | +3.6% | 52th | 5:28 |
| Run 4 | 5:42 | 5:17 | +7.8% | 64th | 5:33 |
| Run 5 | 5:42 | 5:21 | +6.3% | 60th | 5:38 |
| Run 6 | 5:38 | 5:12 | +8.3% | 62th | 5:27 |
| Run 7 | 5:49 | 5:10 | +12.5% | 73th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.3% | 21th | 4:05 |
| Sled Push | strength | 1:56 | 1:49 | +5.7% | 56th | 1:56 |
| Sled Pull | strength | 2:55 | 3:17 | -11.3% | 20th | 3:29 |
| Burpee Broad Jump | aerobic | 2:44 | 3:07 | -12.3% | 20th | 3:18 |
| Row | aerobic | 4:11 | 4:27 | -6.3% | 15th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.1% | 8th | 1:44 |
| Sandbag Lunges | strength | 4:26 | 3:40 | +20.8% | 80th | 3:53 |
| Wall Balls | strength | 4:19 | 4:29 | -3.8% | 37th | 4:42 |
| Total Running | running | 39:06 | 36:13 | +7.9% | 59th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength