Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:35 | -0.2% | 23th | 6:20 |
| Run 2 | 4:26 | 4:29 | -1.1% | 20th | 5:07 |
| Run 3 | 4:34 | 4:45 | -3.9% | 18th | 5:27 |
| Run 4 | 4:28 | 4:46 | -6.4% | 15th | 5:28 |
| Run 5 | 4:31 | 4:46 | -5.6% | 12th | 5:33 |
| Run 6 | 4:25 | 4:44 | -6.8% | 12th | 5:26 |
| Run 7 | 4:29 | 4:47 | -6.4% | 12th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +3.0% | 44th | 4:31 |
| Sled Push | strength | 2:18 | 1:51 | +23.4% | 71th | 2:09 |
| Sled Pull | strength | 5:02 | 3:48 | +32.2% | 83th | 4:26 |
| Burpee Broad Jump | aerobic | 3:30 | 2:42 | +29.5% | 57th | 3:33 |
| Row | aerobic | 4:43 | 4:30 | +4.5% | 45th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.6% | 47th | 1:52 |
| Sandbag Lunges | strength | 3:28 | 3:09 | +9.7% | 32th | 3:58 |
| Wall Balls | strength | 4:02 | 3:45 | +7.4% | 37th | 4:33 |
| Total Running | running | 32:28 | 34:04 | -4.7% | 14th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength