Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:26 | +7.3% | 62th | 5:37 |
| Run 2 | 5:06 | 4:53 | +4.1% | 57th | 5:03 |
| Run 3 | 5:16 | 5:17 | -0.4% | 45th | 5:28 |
| Run 4 | 5:37 | 5:21 | +4.9% | 59th | 5:33 |
| Run 5 | 5:29 | 5:25 | +0.9% | 49th | 5:38 |
| Run 6 | 5:09 | 5:15 | -2.2% | 40th | 5:27 |
| Run 7 | 5:04 | 5:13 | -3.1% | 39th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 65th | 4:05 |
| Sled Push | strength | 2:16 | 1:51 | +22.1% | 80th | 1:56 |
| Sled Pull | strength | 3:23 | 3:20 | +1.4% | 48th | 3:29 |
| Burpee Broad Jump | aerobic | 3:19 | 3:09 | +4.8% | 55th | 3:18 |
| Row | aerobic | 4:15 | 4:29 | -5.5% | 23th | 4:35 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.2% | 21th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 3:43 | +10.1% | 63th | 3:53 |
| Wall Balls | strength | 4:22 | 4:32 | -3.8% | 42th | 4:42 |
| Total Running | running | 37:31 | 36:40 | +2.3% | 50th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength