Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.5
Excellent endurance - maintaining pace better than field
Your pace drop: -26.9%
Race avg drop: +1.6%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:02 | 5:27 | +65.6% | 100th | 5:37 |
| Run 2 | 5:33 | 4:54 | +12.9% | 72th | 5:03 |
| Run 3 | 5:22 | 5:18 | +1.1% | 49th | 5:28 |
| Run 4 | 5:28 | 5:22 | +1.7% | 52th | 5:33 |
| Run 5 | 5:54 | 5:27 | +8.2% | 69th | 5:38 |
| Run 6 | 5:44 | 5:16 | +8.5% | 69th | 5:27 |
| Run 7 | 4:56 | 5:14 | -6.0% | 31th | 5:24 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.5% | 22th | 4:05 |
| Sled Push | strength | 1:53 | 1:51 | +1.0% | 53th | 1:56 |
| Sled Pull | strength | 3:11 | 3:21 | -5.0% | 36th | 3:29 |
| Burpee Broad Jump | aerobic | 2:38 | 3:10 | -17.1% | 13th | 3:18 |
| Row | aerobic | 3:51 | 4:30 | -14.5% | 1th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:41 | -19.4% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 3:44 | -14.9% | 19th | 3:53 |
| Wall Balls | strength | 3:55 | 4:33 | -14.0% | 11th | 4:42 |
| Total Running | running | 41:59 | 36:48 | +14.0% | 74th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength