Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:16 | -6.4% | 2th | 5:37 |
| Run 2 | 3:44 | 3:53 | -4.0% | 2th | 5:03 |
| Run 3 | 4:01 | 4:11 | -4.3% | 2th | 5:28 |
| Run 4 | 4:12 | 4:07 | +2.0% | 5th | 5:33 |
| Run 5 | 4:08 | 4:09 | -0.5% | 3th | 5:38 |
| Run 6 | 4:00 | 4:06 | -2.5% | 2th | 5:27 |
| Run 7 | 4:01 | 4:06 | -2.3% | 3th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.1% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:38 | +5.1% | 21th | 4:05 |
| Sled Push | strength | 1:42 | 1:21 | +25.6% | 28th | 1:56 |
| Sled Pull | strength | 2:52 | 2:26 | +17.2% | 18th | 3:29 |
| Burpee Broad Jump | aerobic | 2:44 | 2:19 | +17.4% | 20th | 3:18 |
| Row | aerobic | 4:18 | 3:56 | +9.0% | 28th | 4:35 |
| Farmers Carry | strength | 1:16 | 1:19 | -4.5% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:47 | 2:44 | +1.5% | 8th | 3:53 |
| Wall Balls | strength | 5:26 | 3:32 | +53.1% | 86th | 4:42 |
| Total Running | running | 28:06 | 28:16 | -0.6% | 5th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength