Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:27 | +3.6% | 55th | 5:37 |
| Run 2 | 4:57 | 4:54 | +0.7% | 51th | 5:03 |
| Run 3 | 5:34 | 5:18 | +4.9% | 59th | 5:28 |
| Run 4 | 5:28 | 5:22 | +1.7% | 52th | 5:33 |
| Run 5 | 5:33 | 5:27 | +1.8% | 52th | 5:38 |
| Run 6 | 5:11 | 5:16 | -1.9% | 41th | 5:27 |
| Run 7 | 5:23 | 5:14 | +2.6% | 54th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.2% | 40th | 4:05 |
| Sled Push | strength | 1:54 | 1:51 | +1.9% | 54th | 1:56 |
| Sled Pull | strength | 4:49 | 3:21 | +43.7% | 97th | 3:29 |
| Burpee Broad Jump | aerobic | 2:40 | 3:10 | -16.1% | 14th | 3:18 |
| Row | aerobic | 4:50 | 4:30 | +7.3% | 73th | 4:35 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.2% | 64th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:44 | +2.9% | 52th | 3:53 |
| Wall Balls | strength | 4:42 | 4:33 | +3.2% | 61th | 4:42 |
| Total Running | running | 37:45 | 36:48 | +2.5% | 51th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength