Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:27 | +0.8% | 45th | 5:37 |
| Run 2 | 4:46 | 4:55 | -3.1% | 39th | 5:03 |
| Run 3 | 4:52 | 5:18 | -8.3% | 26th | 5:28 |
| Run 4 | 5:13 | 5:22 | -3.0% | 40th | 5:33 |
| Run 5 | 5:12 | 5:27 | -4.7% | 36th | 5:38 |
| Run 6 | 5:08 | 5:17 | -2.9% | 40th | 5:27 |
| Run 7 | 5:01 | 5:14 | -4.4% | 36th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:01 | +14.5% | 95th | 4:05 |
| Sled Push | strength | 2:21 | 1:51 | +25.9% | 84th | 1:56 |
| Sled Pull | strength | 3:10 | 3:21 | -5.6% | 34th | 3:29 |
| Burpee Broad Jump | aerobic | 2:36 | 3:10 | -18.2% | 11th | 3:18 |
| Row | aerobic | 5:00 | 4:30 | +11.0% | 82th | 4:35 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.0% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 3:44 | +9.1% | 62th | 3:53 |
| Wall Balls | strength | 4:56 | 4:33 | +8.3% | 70th | 4:42 |
| Total Running | running | 35:42 | 36:49 | -3.1% | 37th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength