Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
132
Total Time
1:18:16
Overall Percentile
46.1
Lower is faster
Athlete
Raad Almessabi

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +1.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:27 +6.6% 61th 5:37
Run 2 4:49 4:55 -2.1% 41th 5:03
Run 3 5:01 5:18 -5.5% 34th 5:28
Run 4 5:17 5:22 -1.8% 43th 5:33
Run 5 5:32 5:27 +1.4% 51th 5:38
Run 6 5:38 5:17 +6.5% 62th 5:27
Run 7 5:21 5:15 +1.9% 52th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:02 -0.0% 47th 4:05
Sled Push strength 2:15 1:52 +20.5% 79th 1:56
Sled Pull strength 3:10 3:21 -5.6% 34th 3:29
Burpee Broad Jump aerobic 2:52 3:10 -9.9% 30th 3:18
Row aerobic 4:45 4:30 +5.4% 68th 4:35
Farmers Carry strength 1:40 1:41 -1.8% 43th 1:44
Sandbag Lunges strength 3:46 3:44 +0.6% 47th 3:53
Wall Balls strength 4:13 4:33 -7.5% 32th 4:42
Total Running running 37:27 36:50 +1.6% 49th 38:04

How to Read This Analysis