Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: +1.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 5:28 | +39.4% | 98th | 5:37 |
| Run 2 | 4:41 | 4:56 | -5.1% | 35th | 5:03 |
| Run 3 | 5:05 | 5:19 | -4.6% | 37th | 5:28 |
| Run 4 | 4:57 | 5:24 | -8.3% | 30th | 5:33 |
| Run 5 | 5:19 | 5:28 | -3.0% | 41th | 5:38 |
| Run 6 | 4:50 | 5:18 | -8.9% | 27th | 5:27 |
| Run 7 | 5:12 | 5:16 | -1.3% | 44th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.8% | 71th | 4:05 |
| Sled Push | strength | 1:50 | 1:52 | -2.2% | 47th | 1:56 |
| Sled Pull | strength | 3:51 | 3:22 | +14.3% | 74th | 3:29 |
| Burpee Broad Jump | aerobic | 3:29 | 3:11 | +9.1% | 63th | 3:18 |
| Row | aerobic | 4:49 | 4:30 | +6.6% | 71th | 4:35 |
| Farmers Carry | strength | 1:32 | 1:42 | -9.9% | 23th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:45 | +4.6% | 56th | 3:53 |
| Wall Balls | strength | 4:03 | 4:34 | -11.5% | 19th | 4:42 |
| Total Running | running | 37:42 | 36:58 | +1.9% | 51th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength