Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 92.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.1%
Race avg drop: +3.6%
Trend per run: +16.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:29 | -22.0% | 5th | 5:37 |
| Run 2 | 4:16 | 4:56 | -13.8% | 15th | 5:03 |
| Run 3 | 4:32 | 5:20 | -15.2% | 13th | 5:28 |
| Run 4 | 5:20 | 5:25 | -1.6% | 45th | 5:33 |
| Run 5 | 8:41 | 5:29 | +58.0% | 100th | 5:38 |
| Run 6 | 8:05 | 5:19 | +51.9% | 100th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:02 | -8.5% | 8th | 4:05 |
| Sled Push | strength | 1:51 | 1:52 | -1.7% | 48th | 1:56 |
| Sled Pull | strength | 2:41 | 3:22 | -20.6% | 12th | 3:29 |
| Burpee Broad Jump | aerobic | 2:47 | 3:12 | -13.2% | 23th | 3:18 |
| Row | aerobic | 4:33 | 4:31 | +0.6% | 54th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.3% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 3:46 | -2.8% | 41th | 3:53 |
| Wall Balls | strength | 4:14 | 4:35 | -7.7% | 33th | 4:42 |
| Total Running | running | 35:11 | 37:05 | -5.2% | 34th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength