Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:37 | -4.0% | 15th | 6:20 |
| Run 2 | 4:29 | 4:30 | -0.5% | 21th | 5:07 |
| Run 3 | 4:34 | 4:46 | -4.4% | 18th | 5:27 |
| Run 4 | 4:23 | 4:47 | -8.6% | 8th | 5:28 |
| Run 5 | 4:36 | 4:48 | -4.3% | 17th | 5:33 |
| Run 6 | 4:29 | 4:45 | -5.9% | 14th | 5:26 |
| Run 7 | 4:41 | 4:49 | -2.8% | 17th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.4% | 52th | 4:31 |
| Sled Push | strength | 2:16 | 1:52 | +20.9% | 64th | 2:09 |
| Sled Pull | strength | 4:13 | 3:49 | +10.1% | 40th | 4:26 |
| Burpee Broad Jump | aerobic | 2:32 | 2:43 | -7.3% | 13th | 3:33 |
| Row | aerobic | 5:05 | 4:31 | +12.4% | 76th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:39 | +13.1% | 52th | 1:52 |
| Sandbag Lunges | strength | 3:44 | 3:11 | +17.1% | 48th | 3:58 |
| Wall Balls | strength | 4:15 | 3:47 | +12.3% | 49th | 4:33 |
| Total Running | running | 32:36 | 34:14 | -4.8% | 17th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength