Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:30 | -11.6% | 22th | 5:37 |
| Run 2 | 4:04 | 4:57 | -18.0% | 11th | 5:03 |
| Run 3 | 4:48 | 5:21 | -10.3% | 23th | 5:28 |
| Run 4 | 5:15 | 5:25 | -3.3% | 41th | 5:33 |
| Run 5 | 6:39 | 5:30 | +20.7% | 85th | 5:38 |
| Run 6 | 4:16 | 5:19 | -20.0% | 7th | 5:27 |
| Run 7 | 4:47 | 5:17 | -9.7% | 25th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.7% | 67th | 4:05 |
| Sled Push | strength | 2:22 | 1:53 | +25.5% | 86th | 1:56 |
| Sled Pull | strength | 4:02 | 3:23 | +19.0% | 80th | 3:29 |
| Burpee Broad Jump | aerobic | 3:12 | 3:12 | -0.4% | 47th | 3:18 |
| Row | aerobic | 5:08 | 4:31 | +13.4% | 90th | 4:35 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.2% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 3:46 | +16.3% | 79th | 3:53 |
| Wall Balls | strength | 6:56 | 4:35 | +50.8% | 100th | 4:42 |
| Total Running | running | 34:41 | 37:10 | -6.7% | 32th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength