Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abdulla Harmoodi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: +1.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:30 | -3.8% | 37th | 5:37 |
| Run 2 | 4:55 | 4:57 | -0.9% | 47th | 5:03 |
| Run 3 | 5:01 | 5:21 | -6.3% | 34th | 5:28 |
| Run 4 | 5:18 | 5:25 | -2.4% | 44th | 5:33 |
| Run 5 | 5:32 | 5:30 | +0.4% | 51th | 5:38 |
| Run 6 | 5:25 | 5:20 | +1.5% | 52th | 5:27 |
| Run 7 | 5:30 | 5:17 | +3.8% | 62th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.0% | 37th | 4:05 |
| Sled Push | strength | 1:47 | 1:53 | -5.5% | 42th | 1:56 |
| Sled Pull | strength | 3:04 | 3:23 | -9.6% | 28th | 3:29 |
| Burpee Broad Jump | aerobic | 3:13 | 3:12 | +0.0% | 49th | 3:18 |
| Row | aerobic | 4:59 | 4:31 | +10.0% | 81th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.5% | 37th | 1:44 |
| Sandbag Lunges | strength | 4:12 | 3:47 | +11.0% | 70th | 3:53 |
| Wall Balls | strength | 5:26 | 4:36 | +18.1% | 86th | 4:42 |
| Total Running | running | 36:59 | 37:11 | -0.6% | 44th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength