Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +1.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:30 | -6.0% | 33th | 5:37 |
| Run 2 | 4:58 | 4:57 | +0.0% | 52th | 5:03 |
| Run 3 | 5:26 | 5:21 | +1.3% | 54th | 5:28 |
| Run 4 | 5:24 | 5:26 | -0.7% | 50th | 5:33 |
| Run 5 | 5:30 | 5:31 | -0.3% | 49th | 5:38 |
| Run 6 | 5:27 | 5:20 | +2.0% | 54th | 5:27 |
| Run 7 | 5:21 | 5:18 | +0.9% | 52th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.4% | 21th | 4:05 |
| Sled Push | strength | 1:48 | 1:53 | -4.8% | 43th | 1:56 |
| Sled Pull | strength | 3:43 | 3:23 | +9.5% | 67th | 3:29 |
| Burpee Broad Jump | aerobic | 3:29 | 3:13 | +8.2% | 63th | 3:18 |
| Row | aerobic | 4:15 | 4:31 | -6.2% | 23th | 4:35 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.0% | 67th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 3:47 | +2.0% | 53th | 3:53 |
| Wall Balls | strength | 5:25 | 4:36 | +17.6% | 84th | 4:42 |
| Total Running | running | 37:17 | 37:13 | +0.1% | 47th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength