Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +1.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:31 | -1.4% | 44th | 5:37 |
| Run 2 | 5:23 | 4:58 | +8.1% | 67th | 5:03 |
| Run 3 | 5:32 | 5:22 | +2.9% | 58th | 5:28 |
| Run 4 | 5:39 | 5:27 | +3.6% | 60th | 5:33 |
| Run 5 | 5:28 | 5:32 | -1.2% | 47th | 5:38 |
| Run 6 | 5:34 | 5:21 | +3.9% | 60th | 5:27 |
| Run 7 | 5:29 | 5:19 | +3.1% | 61th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.0% | 34th | 4:05 |
| Sled Push | strength | 1:50 | 1:53 | -3.4% | 47th | 1:56 |
| Sled Pull | strength | 3:21 | 3:24 | -1.7% | 46th | 3:29 |
| Burpee Broad Jump | aerobic | 3:33 | 3:13 | +9.9% | 68th | 3:18 |
| Row | aerobic | 4:36 | 4:32 | +1.3% | 59th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:43 | -5.9% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 3:48 | -3.1% | 42th | 3:53 |
| Wall Balls | strength | 4:52 | 4:37 | +5.4% | 68th | 4:42 |
| Total Running | running | 38:32 | 37:20 | +3.2% | 55th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength